Magnesium is one of the most crucial minerals for your body.
Yet, 90% of people are deficient.
Magnesium is a crucial mineral essential for numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health, acting as a cofactor in over 300 enzyme systems
Here's why you should be taking it daily:
Magnesium deficiency poses several serious health risks.
Common symptoms include:
• Reflux
• Anxiety
• Cramps
• Migraines
• Chronic Fatigue
• Digestive problems
• High blood pressure
Unfortunately, modern lifestyles often contribute to low magnesium levels.
magnesium deficiencies are:
• High alcohol consumption
• Low magnesium levels in soil
• Excessive sugar and salt intake
I use Legion’s Sucrosomial Magnesium to combat these issues.
Here’s why you should use it too:
Improved sleep
Magnesium plays a crucial role in the function of GABA receptors.
These are your brain's primary inhibitory neurotransmitters.
By supporting these receptors, magnesium helps regulate your circadian rhythm.
Reduced stress
Your hypothalamus largely controls your stress levels.
This part of the brain regulates the adrenal and pituitary glands, which are crucial for your fight-or-flight response.
With optimal magnesium levels, cortisol decreases, leading to reduced stress.
Anti-inflammatory
Magnesium deficiency is a major risk factor for:
• Heart attack
• Mood disorders
• Digestive issues
Daily magnesium supplementation helps your body and mind stay supported.
Enhanced relaxation
Magnesium not only regulates mental stress but also improves calcium transport in your cells, aiding muscle relaxation.
This helps reduce the risk of restless muscles and cramps.
Supports heart health
High blood pressure is one of the leading causes of heart attacks and strokes.
Magnesium helps your blood vessels relax, reducing vascular resistance and limiting the buildup of fats and cholesterol in your arteries.
Supports heart health
High blood pressure is one of the leading causes of heart attacks and strokes.
Magnesium helps your blood vessels relax, reducing vascular resistance and limiting the buildup of fats and cholesterol in your arteries.
Enhanced athletic performance
When you exercise, your body’s demand for magnesium increases.
Magnesium aids in moving blood sugar into muscles, optimizing performance, and helps filter out lactic acid, allowing you to train longer and with less fatigue.
I personally use and recommend Magnesium (400mg/day).
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